They Call Him Mr. Gacy Essay - 2347 Words

There are numerous portraits, perspectives, and analyses of the life and deeds of American serial killer John Wayne Gacy, who is thought to have sexually assaulted and murdered 32 boys between 1976 and his arrest in December 1978 (Cahill, 1978; Gacy, 1989). This profile of Gacy compiles a birth-to-death chronology of events and activities that may lend insight to the personality of a habitual liar, model citizen, and serial murderer. Born to Marion Elaine Robinson Gacy and John Hanely Gacy on St. Patricks Day in 1942, John Wayne Gacy was the second of three children. The alcoholic Gacy, Sr. was both physically and verbally abusive towards the entire family. His special interest in John, Jr. was the litany that he was dumb and†¦show more content†¦In September of 1964 he married his co-worker Marilynn Myers whose father owned a franchise of Kentucky Fried Chicken. Shortly after his wedding John?s father-in-law offered him a job. John and his new wife then moved to Iowa. John was a tireless worker, but maintained an active community involvement through the Jaycees. During this period, John and his wife invited employees to their home for drinks and television. Hidden in the game room were homosexual videos, alcohol, and marijuana. One particular visit to their home, John approached employee Westphal to solicit a blowjob. Although Westphal declined the offer, John would joke with him that if he ever caught Westphal with his wife, he would owe John that blowjob. During a subsequent visit, Westphal became inebriated at John?s house and stayed the night in the guest room. After Westphal began to doze off, Marilynn entered the room and joined Westphal in bed. John then entered the room to remind Westphal of his obligation. Fearing the loss of his job, Westphal fulfilled John?s desires. After this incident rumors of John?s sexual preferences began to spread. John?s interests in young boys increased and in the spring of 1968 he was indicted by a grand jury in Black Hawk County for allegedly committing sodomy with a teenage boy named Mark Miller. Mark told the courts that John had tricked him into being handcuffed and had then violently raped him. John, fearful of beingShow MoreRelatedJohn Wayne Gacy Jr.4936 Words   |  20 Pageshave biological and mental traits that are inherited. For example, positivist believed the shape of the skull can determine whether a person was a criminal (Siegel 7). Marxism / Conflict Theory originated about 1848. Karl Marx’s observation convinced him that the character of every civilization is determined by its mode of production, such as materialism. A Marxist-based criminology indicates that the capitalist economic system produces the conditions that support high crime rate (Siegel 9). The core

Essay on Educational Finance - 2244 Words

â€Å"The most important producer of human capital in the United States is the public education system† (Brimley Garfield, 2008, p. 1). In order for the public education system to produce human capital, it must be provided the necessary resources. How these resources are provided has changed over the years and will continue to change in the years to come. The following paragraphs will take a look at the future of educational financing by taking a look at various issues facing education today and exploring the impact that they will have 10 years from now. The Future of Educational Finance The Lemon Test The Lemon Test was created by the Supreme Court as a means of judging whether certain legislature is connected inappropriately to†¦show more content†¦The subjectivity will continue to cause debate as the Lemon Test is utilized as the deciding factor in First Amendment cases involving school funding. Additionally, as new forms of education, such as virtual schools and school voucher systems begin to form, more concerns over the mix of funding education and religious beliefs will fill the courts. â€Å"States have the ability to regulate cyber charter schools just as they regulate traditional schools, private schools, and home-schooling† (Cambre, 2009, p. 64). As the face of education continues to change, so will laws that define its’ funding. School Vouchers One very heated topic of discussion currently is the use of vouchers to pay for private education at the K-12 level. A voucher is basically a scholarship for low income eligible students. The money for the vouchers comes from companies that use the program as a tax credit. Basically the business will make a voucher donation for a specified amount and then claim that amount on their taxes. The state then refunds the company the amount that they donated at the end of the year when the company files their taxes. This system provides a tax break for businesses and opportunities for under privileged students to attend private institutions. While the program sounds good, it is not without opposition. Those in public education argue that the program takes funding away from public schools.Show MoreRelatedEssay on Future of Educational Finance4100 Words   |  17 Pages Future of Educational Finance Grand Canyon University: EDA-535 October, 2013 Gary Marx stated â€Å"identifying, monitoring and considering the implications of trends is one of the most basic processes for creating the future† (Stevenson, 2010 p. 1). The world of education is forever changing at a pace that gets more rapid as the years go on. The decisions made in the past have laid the foundation of education today, as will recent changes affect the future. Programs such as choice schoolingRead MoreStatement of Purpose for China1226 Words   |  5 Pagesof a country is the key player in allocating the societys resources, I enrolled in the major Finance. I studied hard and achieved the highest cGPA (3.91/4.00) and major GPA (3.96/4.00) in the history of the college since the implementation of the grade distribution policy, in which a maximum of 10% of the class can get an A or A-. I was also elected twice as the president of the Academic Society of Finance and one time as the student representative in the College senate, which is the highest academi cRead MoreThe School Finance Reform Is Focused On The Distribution Of Funds Across Rich And Poor District Schools990 Words   |  4 PagesThe school finance reform is focused on the distribution of funds across rich and poor district schools. The reform was based on the thought that rich neighborhoods and households were better in spending on education. These scholars would access better programs and their family backgrounds could put them in the most precious and advanced institutions. Poorer neighborhoods on the other hand struggled to raise fees and sometimes students were forced to drop-out due to financial challenges. The historicalRead MoreBbt Case Study685 Words   |  3 Pagescompany against duplication from its rivals. ii. Identify two disadvantages for BBT of operating as a private limited company. A disadvantage for BBT of operating as a private limited company is that it has not as many finance raising options and it can’t raise as much finance as a public limited company. BBT cannot sell shares to the general public, as a public limited company could have done, in order to have funds to invest in Ramp;D. BBT’s only option as a private limited company is to sellRead MoreFunding Programs For Public Schools1400 Words   |  6 PagesIt is a common belief that students will perform better in a well-funded school. The National Report Card (NRC) examines the finance systems of all 50 states in the nation measuring how schools are funded based on four different categories: funding level, funding distribution, effort and coverage. â€Å"A fair funding system is one that provides a sufficient level of funding distributed to account for the additional needs† of the various populations, ensuring that all students have an equal and adequateRead MoreSources Of Revenu e And Funding988 Words   |  4 Pagesschool that go far beyond classroom instruction. They include maintenance and equipment for building facilities, special accommodations, food, and even reporting costs just to name a few (2012). Therefore with the many expenses of school education finance, government funding is extremely helpful and needed for education. At the local tax level, property taxes make up the most in funding for local school districts. Property taxes are regressive also because housing represents a larger portion of wealthRead More sop for cass Essay example526 Words   |  3 Pagesadmission to the MSc. program in Mathematical Trading and Finance because I want a career in the area of mathematical finance. In particular, I am interested in the application of mathematical methods to the various areas of finance. In order to gain an appreciation of these and related issues, it is essential for me to have a strong grounding in the areas of advanced mathematics as well as to gain a Finance perspective. I believe that my educational background has instilled in me the qualities requiredRead MoreStudent Bank Loans? Essay576 Words   |  3 PagesMost of the students are always eager to go to the last stage of their educational program and attain the highest degree. This is also very important for their professional lives too. The students need to make sure that they have attained the good results or, good marks in their examinations. But, these are always like dream for the students having less financial abilities as the higher education needs you to have some money for managing the academic expenses. This becomes really impossible to carryRead MoreArea of Study Guidelines for Business Management and Economics1351 Words   |  6 Pagesreturn to college is to gain more knowledge and skill for the employment I hope to obtain in the business world. I am desirous of becoming an entrepreneur as well. This degree will allow me to fully realize the potential I now already possess. My educational goal is to fully satisfy the course requirement for the Bachelor’s Science Degree in Business Management and Economics. Although I am not currently working in the field that I desire, I find that working as an Administrative Assistant enhances myRead MoreAssessment And Problem Formulation Of Fice Of Student Life At The Ohio State University1627 Words   |  7 Pagesdue to finances, especially regarding school loans. Students who visit our office complain about not understanding their options, not understanding different types of loans, what interest rates mean, and what it means to accrue or even manage the debt. After many students reported the same problem, the director of the office did research to learn about the connection between stress and financial management. Research supports the idea that a student’s level of stress/anxiety due to finances can be

Organization is Crucial When Making a Sound Argument...

Organization is Crucial When Making a Sound Argument The development of animal rights organizations in the past century has made hunting a heated topic for debate. Modernization has left the primitive form of hunting and gathering behind as an obsolete form of human survival. With this occurrence one would think that hunting would lose its popularity, but this statement couldn’t be farther from the truth. It has developed more as a sport and participation is still widespread throughout the United States. Animal rights groups are constantly making efforts to voice their opinions, but hunters are entitled to argue the issue as well. Writer Jonathon Detwiler speaks on behalf of the hunter by trying to repel the accusations of†¦show more content†¦In his sources section, he has gathered information that reinforces his earlier examples through local newspaper articles (The Greensboro News Company) on car accidents caused by animals. Even though he doesn’t cite these sources in his own article, it’s obv ious that he made an effort to gain resources that helped support hunting, as an ethical matter, from neutral sources, such as local newspapers. His use of credibility extends into other argumentative points in his article. The economy also benefits from hunting, which can be proven by the Detwiler’s contacts with the South Dakota Fish and Game Department. They estimate a â€Å"contribution of $14 billion dollars†¦and supports more than 300,000 jobs,† is done by hunters annually. This statement could have been used more effectively, but the author neglects in listing how hunters exactly contribute so much money to the economy and how they create 300,000 jobs. Along with the several credible examples used in Detwiler’s essay are many logical arguments made on behalf of hunting, but lose their strength due to its organization. Several people would agree with the author on the need for animal population control. The dilemma is that the same people want animals to be treated as humanly as possible. â€Å"One particular example affects many individuals a day is that of deer getting run over by vehicles,† is a good point, but his word choice is confusing and makes a logical point seem feeble. AShow MoreRelatedTailorism and Weberism Are Two Sides of a Coin. Critically Examine the Statement1086 Words   |  5 Pagesauthority,hence sub-ordinates should be under the authority of those holding high positions in the organizations. Both have reward mechanisms for workers who perform well. DISTINCTION BETWEEN TAYLORISM AND WEBERISM. TAYLORISM WEBERISM It is less rigid and flexible hence can be used by static organization. It is a very rigid and inflexible system hence not appropriate for static organization. Less importance on technical qualifications since skills and knowledge are both considered.Read MoreSummary Of Dead Aid : Why Aid Is Not Working And How There Is A Better Way For Africa1308 Words   |  6 Pagesexplains why she believes no more aid should be given to Africa. Her argument is provocative: not only has international aid not helped African countries modernize, it’s actually responsible for keeping the continent underdeveloped. In 2009 the economist laid out her case in the bestselling book Dead Aid: Why Aid is Not Working and How There Is a Better Way for Africa. (Soomo. Understanding Development). In my opinion, her argument was correct. After reviewing the research, no country has become hasRead MoreThe Expansion Of The Oil Sands1459 Words   |  6 Pagesargues the point that development on the oil sands should be stopped. The author first talks about the many Canadian and U.S. researchers who want to stop the expansion of the oil sands. The group of researc hers is concerned about â€Å"carbon emissions making climate change worse, hampering the shift to clean energy, environmental contamination, aboriginal rights, and potential effects on international policy†. The article then mentions that a carbon deal was just signed and that Canada agreed to endRead MoreUnit 4 exercise 1 guided reading1574 Words   |  7 Pagesconclusion that looks to the future and stresses the importance of taking action. 2. When someone wants to solve a problem or present new ideas they will be asked to write a proposal. A solicited proposal responds to the requests for proposals. Then there’s a grant proposal that are used by non-profit organizations and researchers to obtain funding for their projects. A person writing for a company or organization for new ideas use internal proposals. An external proposals are written for clientsRead MoreEthos And Pathos In Sherman Alexies Superman And Me1183 Words   |  5 PagesMary Bethune once said, â€Å"The whole world opened up to me when I learned to read.† Through the personal essay of â€Å"Superman and Me†, a widespread audience learns the importance of reading and the concept that one does not need to be wealthy to learn. In this personal essay by Sherman Alexie, he uses appeals such as ethos, logos, and pathos and styles such as diction and syntax to achieve the purpose and reach the audience. Ethos, or argument by character is prevalent in this essay because of ShermanRead MoreThe World s Tallest Building And The Wealthiest Man From The United States1418 Words   |  6 Pagessystem. Although this realization is alarming, this actually means good for America. Ultimately, Zakaria describes a world where countries are â€Å"more open, market friendly, and democratic† (242) because of the good old United States. Zakaria’s main arguments in his book support key observations of how the United States can continue to prosper in this rapidly shifting international world. Zakaria does not doubt the capabilities of the U.S. as a global superpower but instead argues for the achievementsRead MoreLateral Violence As A Non Physical Act1368 Words   |  6 Pagesbackbiting, incrimination, backstabbing, broken confidences, and failure to respect the privacy of another person. Workplace conflict leads to adverse impacts on registered nurses, patients, other healthcare specialists, and the entire healthcare organization. The purpose of this paper is to highlight lateral violence in the working place and potential interventions to stop it. The nursing profession is well known to be empathetic and caring. However, it is ironical that there are several cases of lateralRead MoreGlobal Warming Essay1407 Words   |  6 PagesTarah Pritchett Mr. Garner 3AP Comp ESA 10 November 2014 Global Warming Essay The idea of global became prevalent when the world began industrializing. As the popularity of cars grew and industrial factories began to spring up the air quality suffered. The problem was not recognized because, aside from a few orange skies, there were no obvious effects. Although in this day and age we can see what global warming is doing to our Earth, there are still those people who believe that humans are tooRead MoreWho Is The Good Or Bad?1608 Words   |  7 Pagesharder and harder for folks to pull themselves up by their bootstraps and provide for them and their family. This is the reason that many organizations are formed. Charity and giving can often be distinguished in a description, but it is the inherent good that comes out of those that is much harder to define. For example, the intentions of any specific organization are almost impossible to determine, so one cannot conclude absolutely on whether it is doing good or bad in the world. While one may beRead MoreCapita l Budgeting1414 Words   |  6 PagesWeek 4 Discussion Question 1b Introduction Capital budgeting is one of the most crucial decisions the financial manager of any firm is faced with...Over the years the need for relevant information has inspired several studies that can assist firms to make better decisions. These models are assigned so that they make the best allocation of resources. Early research shows that methods such as payback model was more widely used which is basically just determining the length of time required for the

Elizabeth And Luther WorldShakers Essay Research Paper free essay sample

Elizabeth And Luther: World-Shakers Essay, Research Paper Elizabeth and Luther: World-shakers Our society favours conformance over rebelliousness. We would instead obey than inquiry authorization. We prefer passiveness to activism. But who helped determine our universe, who moved people to action, who prompted reforms? Those who went against the flow, who took the hazards, who remained true to their strong beliefs. They were the 1s that changed society and made a grade in the history of world. Martin Luther, spiritual reformist and Elizabeth I, Queen of England are among those whose names equaled rebelliousness and reform. Both non-conformists themselves, Luther was the leader of spiritual reforms in the sixteenth century while Elizabeth # 8217 ; s accession marked the great era of English history. Like Luther who dared to oppugn the authorization of the influential Catholic Church, Elizabeth severed ties with Rome and restored Protestantism as England # 8217 ; s official faith. Luther had to postulate with the resistance from Catholics and so was Elizabeth who was marred by Catholic challenges and secret plans throughout her reign. We will write a custom essay sample on Elizabeth And Luther WorldShakers Essay Research Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page One of the troubles experienced by Elizabeth in regulating the English province was the bias against adult females swayers. It would hold been hard for her to win the support and the cooperation of work forces in regulating efficaciously. Elizabeth # 8217 ; s refusal to get married was another mark of her incensed character, declining to portion power with a hubby. Like Luther she chose to step the route less traveled by even if it meant being entirely. Luther interrupting off from the Catholic Church was like # 8220 ; contending over windmills # 8221 ; , so was Elizabeth # 8217 ; s interrupting off from the established monarchal tradition. Luther and Elizabeth possessed the bravery of their strong beliefs. They did what they thought was right to make even when it meant considerable oppo sition. Although Elizabeth was known to hold summoned the most figure of parliaments, she undauntedly ended the Sessionss when she did non like the parliament’s advice. Luther who himself was an appointed clergy attacked the corruptness of the mediaeval church and went on to agitate its authorization. Their capacity to move harmonizing to their rules affirms the strength of their characters. Very few people chose to follow their Black Marias like Luther and Elizabeth for fright of rejection and failure. They â€Å"made the route by walking through it† on their ain. The blessing of people around them was non really necessary to move on what they believed in. Elizabeth was really much attuned to the issues of her land even before her accession to the throne. This allowed her to convey approximately reforms, which were good and pertinent to her components. Luther # 8217 ; s reforms focused straight on certain church philosophies to which he himself was knowing of. Bing immersed into their specific worlds allowed them to progress their causes. After all, it is merely in confronting the job forthrightly that you are able to work out it. Both saw a higher ground for what they tried to carry through in their clip. They did non seek to differ for interest of being disagreeable. They were clear of the higher causes of their actions and so they were extremely motivated to weather through bolder classs. Luther # 8217 ; s influence lives on in the spiritual universe and Elizabeth # 8217 ; s 45-year regulation resolutely shaped the England of today. Two people, Elizabeth and Luther, were on one manner or another groups, risk-takers or controversial figures who helped determine our society and made our universe today much richer. Bibliography History of Mother Europe And the U.S. # 1 Pual Zeigler Louis Salveri Kenneth Moyniham Johon McClymer

Why Do People Switch Careers

Today there are a lot of people who can be considered in society as having multiple careers or various career experiences. Thus, it is possible to speak about the tendency to switch careers under the influence of a number of factors. These significant factors are actively discussed by the psychologists and sociologists.Advertising We will write a custom essay sample on Why Do People Switch Careers? specifically for you for only $16.05 $11/page Learn More It is typical to state that the fact of changing the person’s career is often a result of the individual’s intention to reach definite goals and realize the opportunity for the personal growth. Thus, this decision is affected by the personal factors. However, in her article â€Å"Changing Careers: The Effect of Social Context†, Monica Higgins provides the idea that the individual’s decision to switch careers is in many cases influenced by certain interpersonal relations which form the social context for the individual. Although people usually decide to switch their career because of a range of subjective and personal factors, the social context and the role of advisors can be considered as influential aspects of the person’s final decision to change the career because they acquire the necessary informational and emotional support for realizing the idea of changing the job. The dissatisfactory situation at the workplace and such factors as the conflicts with coworkers, the lack of interest in work, and the lack of the work success or recognition provoke the development of the idea about possible changing the career as a way to solve the definite difficulties, and this idea becomes the personal intention when the individual receives the emotional support and begins to see the perspectives and the opportunities for his or her further career progress at the other place. Thus, â€Å"current dissatisfaction, attractive alternatives, obstacles, confiden ce to overcome obstacles† can stimulate the development of the idea that it is necessary to change the career in order to use the opportunities for the development and not to follow the stream (Higgins, 2001, p. 597). However, the person can only think over the idea without realizing it till those people close to this person provide the emotional or psychological support and encourage the individual to make a decision. According to Higgins, these people are discussed as â€Å"advice networks† and form the social context (Higgins, 2001). The decision to change the career is usually affected by a combination of subjective and objective factors. As it was stated, in many cases people decide to switch their careers in order to complete their professional goals. That is why â€Å"a career change occurs when an individual changes jobs and employers, objective aspects of one’s career, and when an individual perceives that such changes in his or her career constitute a career change† (Higgins, 2001, p. 596).Advertising Looking for essay on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Thus, this process is very important for the person and to decide to switch the career, he or she should analyze all the advantages and disadvantages of this decision. In this situation the informational support of the advisors can be discussed as the key factor for making the final decision and forming the full picture of the further perspectives. Therefore, people switch careers when they have a strong intrinsic motivation and intentions to reach the professional aims in the other sphere or in another company, and they are affected by the social context. Having the permanent interpersonal contacts with â€Å"advice networks†, individuals evaluate their possibilities with references to the factual information about the career opportunities provided by their friends, relatives, and acquaintances (Higgins, 2001). Such interconnections help the person pay attention to the situation in the market, to assess his or her individual abilities, and to receive the psychological support. In spite of the fact the personal inner motives were considered as the most influential factors for changing the career during a long period of time, today the impact of the social context is also discussed as a significant cause for the person’s focusing on the information provided by the public. Moreover, the factor of the emotional support contributes to the growth of the individual’s self-esteem and confidence which can lead to changing the career for achieving the professional goals. Reference Higgins, M. C. (2001). Changing careers: The effects of social context. Journal of Organizational Behavior, 22(6), 595-618. doi: 10.1002/job.104 This essay on Why Do People Switch Careers? was written and submitted by user Jace Baldwin to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Made in India Indian branding Essays - Brand Management

Nation Branding ? Nation branding refers to branding of a country in terms of its reputation in the global scenario. Few of the practices involved in nation branding is constantly measuring the Nations growth in economic space, attracting tourism, exports, attracting talent pools, technology innovations, cultural heritage etc. The concept of measuring country?s global perception across various dimensions was developed by Simon Anholt in the year 2005. It is defined as Country branding Index or Nation branding Index. About IBEF ? India Brand Equity Foundation IBEF is a Trust which was formed in association by two entities namely Ministry of Commerce and confederation of Indian Industries (CII). IBEF?s core focus is to promote the ?Made in India? brand and to increase awareness of Indian products in overseas market. IBEF works along with various knowledge partners to communicate the message about Indian Business Stories through the form of CDs, posters, magazines, newsletters and reports. The article focuses on the perception of the brand ?India? across the world and the driving forces that makes the ?Made in India? brand to be the fastest growing brand in various verticals like technology, IT, Automobile, Medicine, Telecom, Banking & Financial services, Manufacturing, Retail, Infrastructure and Educational sectors. The brand India is linked to the various components of a typical brand attributes. Brand Personality The brand India has different facets of eminent personalities who have captured the hearts of global audience. Those include personalities like Mahatma Ghandhi Ji, APJ Abdul Kalam, Ar Rahman, Sachin Tendulkar, Ratan Tata, Shiv Nadar (HCL), Narayana Murthy ( Infosys ) etc who have contributed a lot in taking the Brand India to its acme. Brand Name The name India has also been referred to as Bharath or Bharatam. In his book India Ethos and Values, Indian Professor Ajith Shankar has quoted various scriptures and described the etymology of the word ?Bharath? as follows Bha refers to Bhagvan ( God ) and Ratha refers to ?Love? ? Bhartheeyas are people who love God! Bharat refers to the geographical territory of the public of India Region ruled by Bharata was refered as Bharatavarsa Bharath vibrates with hues of every nature Slogan The country India is often referred to feminine attributes of God. The tagline ?Incredible India? by the Indian Tourism depicts the scenic and serenity of India with invaluable natural assets and monuments, sculptures depicting brilliant architectures of the century. Brand Performance ? Brand India has better credibility compared to many other brands in the world. Indian brands like Tata, Mahindra, Maruti, Hero Moto corp, TVS, Haldirams, Hero cycles, Shakthi Masala, IPL, Tata Nano, Haldirams etc have very global presence. Bollywood movies have penetrated the global market to an extent that they act as a tough competition to Hollywood movies. Brand Promise There are many examples to prove the promise that India has delivered across the world in terms of health, Information and Technology, Automobile, Textiles, medical etc. Indian medical field ranks the fourth place in the world, in telecommunication India ranks second. The products like mobile phones, machinery components which were imported once are being exported with ?Made in India? Brand. India is the hottest selling market for all global companies. ?Chennai? is claimed to be the Detroit of Asia with various automobile companies invading Indian market and trying to setup their manufacturing base. Brand Culture A country like India is rich with its rich cultural heritage and religious values like religion, Yoga, Ayurveda, Marriage systems and ceremonies etc. Brand Essence The brand essence means the soul of the brand. The soul of India is its rich cultural heritage and values which are still unshaken or affected by western influence. India follows ?Unity in Diversity? with more than 100 languages and 400+ dialects, 28 states and 7 union territories. The concept of ?Saving? nature has helped Indian economic system to sustain its glory amidst global recession, where even the so called ?Super Powers? have felt the pain of economic slowdown. In spite of many invaders starting from Aryans, Persians, Muslim invaders, Danish, Dutch, French, Portuguese and finally The English have tried to plunder the wealth of our Nation, it?s natural wealth and beauty still remains the same and proves to be a ?Amudhasurabhi?.

Hey Nutrition Essay Example

Hey Nutrition Essay Example Hey Nutrition Paper Hey Nutrition Paper 1. PROTEIN is composed of amino acids. It is required to synthesize and repair muscle and other tissues and maintain fluid and acid-base balance in the body. Proteins also function as enzymes, hormones, and transporters. If necessary, the body uses protein to meet energy needs (4 kcals per gram). Excess kcals from protein are stored as body fat. If you consumed 60 grams of protein in a day, how many kcals would this convert to? (Choose your answer and delete the rest). (1 point) b) 240 kcals 2. The AMDR (Acceptable Macronutrient Distribution Range) for daily intake of protein is 10% 35% of an adult’s calorie needs (see Chapter 2, page 50: 57. 31 grams. (1 point) Answer:83. 89 4. Refer to your All Nutrients Spreadsheet and determine which DAY (1, 2, or 3) had the LOWEST intake of protein. List the DAY and the total amount of protein in GRAMS (See â€Å"Day Total† in bold at the end of each day in the Prot (g) column). Example: Day 2 = 39. 4 grams. (1 point) Answer: Day 1= 76 grams 5. The RDA for protein is based on an individual’s body weight. Most healthy adults need 0. 8 grams of protein for every kilogram (kg) of body weight (see Chapter 6, pages 242 243). In general, Americans are either meeting or exceeding their protein needs. Determine YOUR protein requirements by converting your body weight from pounds to kilograms and multiplying by 0. 8. There are 2. 2 kilograms in a pound (so your weight in kg should be a LOWER number than your weight in lbs). SHOW YOUR WORK for full credit. Example: 120 lbs / 2. 2 = 54. 54 kg x 0. 8 grams = 43. 63 grams of protein. (2 points) Answer:154lbs/2. 2=70kg x 0. 8 grams = 56 grams of protein 6. Look at your answers on the two previous questions. How did your protein intake on your â€Å"lowest day† compare to the protein RDA you calculated? (Choose your answer and delete the rest). (1 point) MET or EXCEEDED Calculated Protein RDA 7. Determine what PERCENTAGE of your daily kcals came from protein by EITHER listing the number listed on your Calorie and Fat Sources Report (Sources of CaloriesBox)OR by dividing your ACTUAL intake of protein (in kcals) by your TOTAL daily kcals. Example: ? 57. 3 g Protein x 4 kcals/g = 229 kcals from Protein /1333 total kcals = 17%. (1 point) Answer: 26% 8. How did your intake compare to the Acceptable Macronutrient Distribution Range (AMDR) for Protein? (Choose your answer and delete the rest). (1 point) MET the Recommendation (10% 35% of kcals) 9. Which meal (Breakfast, Lunch, Dinner, or Snack) represented your HIGHEST intake of protein (see Meal Assessment Report )? List the MEAL and the PERCENTAGE of total protein it accounted for. Example: Breakfast, 43%. (1 point) Answer: Dinner 36% 10. A) Explain why plant proteins (other than soy) are considered â€Å"incomplete† and why animal proteins (from meat, dairy, and eggs) are considered and â€Å"complete†. Refer to your textbook if necessary (Chapter 6, pages 239 242). B) List your 2 BEST sources of protein (see All Nutrients Spreadsheet (Prot (g) Column). Indicate whether they are complete or incomplete. (2 points) Part A: A complete protein (animal protein) is a source of protein that contains an adequate proportion of all nine of the necessary for the dietary needs of humans or other animals. Some incomplete protein (plant protein) sources may contain all essential amino acids, but a complete protein contains them in correct proportions for supporting biological functions in the human body. Part B: Fish Chicken 11. VEGETARIAN CASE STUDY. Erin is a 26-year-old college student. She weighs 145 pounds and is moderately active. She is also a lacto-ovo vegetarian. On a typical day, Erin eats at least 3 meals, meets her energy needs, and includes a variety of foods in her diet. Two of the following statements below are CORRECT. Choose your answers and delete the rest. (1 point) b) She includes milk and eggs in her diet but restricts meatd) The quality and amount of protein in her diet is probably adequate 12. VEGAN CASE STUDY. Randi is 18-years-old and has recently decided to become a vegan. She weighs 124 pounds, tends to be a rigid eater, and doesn’t do very well at including complementary proteins in her diet. Although there are certainly benefits to a plant-based diet, she’s been told that vegans are at a higher risk for certain nutrient deficiencies and other health problems. Refer to Chapter 6 in your textbook (pages 248 255). A) List at least 4 nutrients that are more likely to be missing or insufficient in a vegan diet AND B) List at least 4 health problems or conditions that can result from an insufficient intake of protein. (2 points) Part A: Vit-D, Vit-B12, protein, calcium Part B: marasmus, kwashiorkor, low energy, poor immune system, bone health issues 13. ATHLETE CASE STUDY. Landon is a 34-year-old athlete. He weighs 165 pounds and competes in marathons and other high-endurance sports. The protein requirement for athletes is typically 1. 0 1. 5 grams per kilogram of body weight. For high-endurance and/or competitive athletes, up to 2. 0 grams per kilogram of body weight is recommended. Assume that Landon needs 1. 5 grams of protein per kilogram of body weight. A) Determine Landon’s protein needs (in grams). Assume that he needs 1. 5 grams of protein per kilogram of body weight. SHOW YOUR WORK for full credit. B) List at least 4 health problems or conditions that can result from excessive intake of protein (Chapter 6, pages 248 255). (2 points) Part A: 165lbs/2. 2=75kgx1. 5grams=112. 5 grams Part B: cardiovascular disease, kidney stones, osteoporosis, some types of cancer 14. A) Evaluate your intake of protein. Are you consuming more or less than you realized? What food sources of protein are most common in your diet (plant or animal sources)? Are you getting enough or too much? Is this something you’re concerned about? Why or why not? B) Identify at least one SPECIFIC and measurable improvement in regards to your protein intake that you’re willing to make starting this week. A measurable goal usually has numbers and/or a time frame in it (i. e. â€Å"Right now, most of my protein is coming from animal sources that are also high in fat. This week, I’m going to replace at least ONE high-fat animal product PER DAY with a healthier choice (like fish, yogurt, low-fat milk, nuts, beans, seeds, an egg sandwich, etc†). (2 points) Personal Evaluation: I am ok with the amount of protein in my diet. I think most of my sources of protein are healthy sources like fish and yogurt. I feel like I am pretty aware of the protein in my diet and am satisfied with the ratio. Specific Goal: Right now, most of my protein is coming from animal sources that are also low in fat. This week, I’m going to experiment and try to eat a Lacto-Ovo-Vegetarian diet an see how I feel as well as measure my protein intake vs. fat intake. 15. APPLICATION QUESTION Select and complete an Application Activity from the list of options (also linked on the homepage). List the NUMBER and DESCRIPTION (in bold lettering on the list). Report on what you did and what you learned. Your answer should be at least 4 lines long and demonstrate that you took this assignment seriously. Alternatively, you can read Fighting Inflammation (Published in the Nutrition Action Health Letter, Nov 2011) and write a synopsis of the article. Your summary needs to be at least 6 lines long and include specific content from the article. Please also include what you learned and how you plan to apply this information. (5 points) Application Activity ___Fighting Inflammation_ (or Read â€Å"Fighting Inflammation† Article) Answer: â€Å"Heart disease, cancer, Alzheimer’s disease, the metabolic syndrome, physical disability. That’s just a partial list of the illnesses that have been linked to chronic inflammation. It’s different from the classic, red, swelling, white-cell kind of inflammation that we’re used to thinking of, explains Walter Willett, chair of the Nutrition Department at the Harvard School of Public Health. Instead, it’s more of a slow burn that’s detected only by a rise in inflammatory signals, or markers- proteins produced by the immune system to fight infection or heal an injury (though not the kind of injury you can necessarily see or feel). The question is: how can you douse the flames? So far, only one thing is clear, says Willett. The most powerful way to reduce your inflammatory factors is to lose excess weight. †(Nutrition Action Health Letter, November 2011) This very first portion of the article had me hooked. But my mind instantly thought inflammation, like cut your finger accidentally and the area will swell, redden, and heat up. I then learned this type of acute inflammatory response is the bodys reaction to trauma, and its an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack and the older we get, the more likely this is to happen. White blood cells flood the system for weeks, months, and even years. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. Most of all the small statement ? ose excess weight? Left the bells in my head ringing. I want to monitor my diet more closely and implement some of these eating habits and increase healthy foods like, fish, nuts, seeds, oils, lean grass-fed meats, fruits, vegetables and spices such as turmeric, cloves, and ginger to see if I notice a difference in the way I feel.